NameCategoryTrainingPatternEquipmentIntensity
Low
Upper Pull·Strength·Pull
Bands
Upper PullStrengthPullBandsLow Low
Lower Push·Strength·Lunge
Bodyweight
Lower PushStrengthLungeBodyweightLow Moderate
Lower Push·Strength·Squat
Dumbbells
Lower PushStrengthSquatDumbbellsModerate High
Upper Push·Strength·Push
Dumbbells
Upper PushStrengthPushDumbbellsHigh Moderate
Lower Pull·Strength·Hinge
Kettlebells
Lower PullStrengthHingeKettlebellsModerate High
Full Body·Cardio·Hinge
Kettlebells
Full BodyCardioHingeKettlebellsHigh High
Cardio·Cardio·Run
Bodyweight, Mat
CardioCardioRunBodyweight, MatHigh Low
Core·Core·Anti-Rotation
Bodyweight, Mat
CoreCoreAnti-RotationBodyweight, MatLow High
Full Body·Cardio·Extension
Slam Ball
Full BodyCardioExtensionSlam BallHigh Moderate
Upper Pull·Strength·Pull
TRX Straps
Upper PullStrengthPullTRX StrapsModerate